Catherine's therapies and treatments follow a detailed assessment of the needs of the client in light of their personal and life circumstances. Together we will draw up a formulation (understanding) of the difficulties and decide if therapy would be beneficial. Catherine will explore treatment options and discuss how long it may take to meet your goals and targets.
Catherine offers evidence- based therapies and treatments recommended by the National Institute of Clinical Excellence (NICE), including
Cognitive Behaviour Therapy
(CBT)
and
Systemic / Family
Therapy. Catherine is also trained in the use of
Acceptance and Commitment Therapy (ACT).
Catherine is an accredited
Mentalization-Based Therapist for adolescents (MBT-A)
Therapy may be beneficial in the treatment of the following concerns:
- Anxiety
- Depression
- Post Traumatic Stress Disorder (PTSD)
- Sleep difficulties
- Attachment disorders
- Low self esteem
- Deliberate Self Harm
- Chronic Pain
- Fears, phobias and aversions
- Obsessions and compulsions
- Behavioural difficulties
- Parent/ carer support